Lomi Lomi is a traditional Hawaiian massage that combines massage with nuts and oils. It is also known as the loving hands massage. This name helps to explain its principles – the massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax and give in to the nurturing touch.
Lomi Lomi works from the belief that memories are stored in the brain and mind and in every cell of the human body. The long, continuous strokes of the massage are designed to help the body let go of its old patterns and behaviours, which can cause as many stresses and strains as muscle tension.
In Hawaiian,’ Lomi Lomi translates to ‘rub rub’ and reflects the broad, flowing strokes made with the therapist’s fingers, thumbs, palms, arms and elbows. Macadamia, palm and coconut oils are usually used as moisturisers in Lomi Lomi massage to keep the strokes smooth and to nourish the skin.
Many believe that the healing art of Lomi Lomi was brought to Hawaii by the earliest Polynesian settlers. In contrast, others believe it is deeply infused with the practice of ‘living aloha’ – a carry-over from ancient Hawaii and the mystical land of Mu.
Benfits of Lomi Lomi massage
Lomi Lomi aims to treat the body and mind as one whole being. It is thought to:
• Release tension, stress and anxiety
• Assist blood and lymph flow
• Eliminate waste and stimulate toxins
• Rejuvenate the body
• Instil a sense of peace, harmony and well-being.